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Pilates is an innovative approach to exercise that has been evolving since the 1920s. It unites the mind and body through a system of controlled, precise, yet flowing efficient exercises that target the deep intrinsic or postural muscles that provide the body’s underlying support. Pilates increases flexibility, strength, balance, lung capacity, endurance, bone density and energy while developing body awareness.

Here at our studio, we tailor every workout to meet your needs. We are committed to superior client service, ongoing professional education and teaching Pilates at the highest level.

To learn more about the history of Joseph Pilates and the STOTT PILATES® method, click here.
 

 

Welcome to Alignmentz Pilates!